Swimming training in English at the OSSC pool (MCC "ZIL", "Avtozavodskaya" metro station)
Swimming lessons for children and adults, English conversation practice with an English level of Beginner or higher. Groups are divided by age and skill level.
Swim and Speak English 🇬🇧
Everyone knows that swimming is one of the most beneficial sports: it boosts immunity, develops core muscles, strengthens the musculoskeletal system, and enhances endurance. 🔥
In addition to swimming, we offer lessons in English. The entire training process is designed to develop both physical and mental abilities. Swimming and speaking English with the coach and group takes your skills to a whole new level!
In addition to swimming, we offer lessons in English. The entire training process is designed to develop both physical and mental abilities. Swimming and speaking English with the coach and group takes your skills to a whole new level!
Prices and Groups at the "Olympic Synchronized Swimming Center"
Group
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Group №2
And we’ll help you with that!
Why is it important to join the swimming group in English right now?
- Regular physical activity helps athletes develop a beautiful physique.
- Through constant communication with the coach and group, the athlete learns and practices spoken English.
- Water activities strengthen the immune system and protect against respiratory infections and flu epidemics.
- We are confident that only through consistent practice and repetition can results be achieved.
- Swimming calms and strengthens the nervous system, relieves stress, and allows you to relax and recover after a busy week.
- Oxygenation directly affects brain function. Those who swim regularly are more perceptive, attentive, and focused, and they learn new things faster than others.
Training stages:
Introduction
Introduction to the coach and the pool in a fun, playful manner to enhance the emotional mood for the workout.
Rules
The coach explains the safety rules for the lessons.
Warm-up
The warm-up on land helps to prepare the body before the workout and mobilize the joints. It also makes it easier for the athlete to integrate English speech in a familiar environment – on land.
Main part
Pool exercises, practicing swimming techniques.
Cool-down
It helps to calm the body after the workout, relax a little, and have fun.
Changing clothes
It helps develop self-care skills, fine motor skills, coordination, and spatial and time awareness.
Andrey Golubkin
- English School Graduate with a Gold Medal
- 7 Years of Living in an English-Speaking Country
- Coach at an International British School
- Extensive Experience in Teaching English
- Candidate Master of Sports in Swimming
- Educational Background in Psychology and Pedagogy
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The pool "Olympic Center for Synchronized Swimming"
Pool address:
Moscow, Avtozavodskaya St., 23A, bldg. 4
Moscow, Avtozavodskaya St., 23A, bldg. 4
The pool "Olympic Center for Synchronized Swimming"
The "Olympic Center for Synchronized Swimming" pool (also known as the pool on Avtozavodskaya) has three specialized pools: a demonstration pool, a training pool measuring 25x30 meters with a depth of 3 meters, a swimming lane for beginner groups with a depth of 0.70 meters, and a 50-meter pool (Aquatoria Zil 50m).
Water purification goes through four stages: coagulation – ozonation – filtration on multilayer filters – chlorination.
You can sign up for synchronized swimming in the pool, as well as for our school to learn basic swimming techniques or for health swimming for both children and adults. Leave a request for group selection or consultation.
The pool is located 330 meters from the ZIL metro station at: 23A, bldg. 4, Avtozavodskaya St., in the south of Moscow. (Not far from the Avtozavodskaya metro station, Park Legends, and CSKA Arena).
You can find the schedule for Swimming School No. 1 sessions at the Avtozavodskaya pool on our website or check the availability of groups by phone. There is an opportunity to attend a free trial session. There are plenty of parking spaces near the pool.
Water purification goes through four stages: coagulation – ozonation – filtration on multilayer filters – chlorination.
You can sign up for synchronized swimming in the pool, as well as for our school to learn basic swimming techniques or for health swimming for both children and adults. Leave a request for group selection or consultation.
The pool is located 330 meters from the ZIL metro station at: 23A, bldg. 4, Avtozavodskaya St., in the south of Moscow. (Not far from the Avtozavodskaya metro station, Park Legends, and CSKA Arena).
You can find the schedule for Swimming School No. 1 sessions at the Avtozavodskaya pool on our website or check the availability of groups by phone. There is an opportunity to attend a free trial session. There are plenty of parking spaces near the pool.
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+7(909)977-555-8
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