Swimming training in English at the OCSCP pool (MCC "ZIL", "Avtozavodskaya" metro station)
Swimming lessons for children and adults, English conversation practice for kids aged 7 and older with an English level of Beginner or higher. Groups are divided by age and skill level.
Swim and Speak English 🇬🇧
Everyone knows that swimming is one of the most beneficial sports: it boosts immunity, develops core muscles, strengthens the musculoskeletal system, and enhances endurance. 🔥
In addition to swimming, we offer lessons in English. The entire training process is designed to develop both physical and mental abilities. Swimming and speaking English with the coach and group takes your skills to a whole new level!
In addition to swimming, we offer lessons in English. The entire training process is designed to develop both physical and mental abilities. Swimming and speaking English with the coach and group takes your skills to a whole new level!
And we’ll help you with that!
Why is it important to join the swimming group in English right now?
- Regular physical activity helps athletes develop a beautiful physique.
- Through constant communication with the coach and group, the athlete learns and practices spoken English.
- Water activities strengthen the immune system and protect against respiratory infections and flu epidemics.
- We are confident that only through consistent practice and repetition can results be achieved.
- Swimming calms and strengthens the nervous system, relieves stress, and allows you to relax and recover after a busy week.
- Oxygenation directly affects brain function. Those who swim regularly are more perceptive, attentive, and focused, and they learn new things faster than others.
Training stages:
1
Introduction
Introduction to the coach and the pool in a fun, playful manner to enhance the emotional mood for the workout.
2
Rules
The coach explains the safety rules for the lessons.
3
Warm-up
The warm-up on land helps to prepare the body before the workout and mobilize the joints. It also makes it easier for the athlete to integrate English speech in a familiar environment – on land.
4
Main part
Pool exercises, practicing swimming techniques.
5
Cool-down
It helps to calm the body after the workout, relax a little, and have fun.
6
Changing clothes
It helps develop self-care skills, fine motor skills, coordination, and spatial and time awareness.
Callback
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+7(909)977-555-8
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